“In this fast paced world we have never been busier. We are surrounded by pressures from work, family, study and social media. It may feel like there is never a time to truly switch off and relax. But there is a solution for this and the answer is much simpler than you think. Psychosomatic illnesses such as diabetes, hypertension, migraine, asthma, ulcers, digestive disorders and skin diseases arise from tensions in the mind and body. Just a mere sleep when you are tired does not give you complete relaxation. Yoga Nidra is more effective and efficient form of psychic and psychological rest than conventional sleep. Those who adopt this technique in theory daily routine soon experience profound changes in their sleeping habits. The total systematic relaxation of a Yoga Nidra session is equivalent of hours of ordinary sleep without awareness.
Who can benefit from it?
People struggling with –
- Psychological disorders like
- Panic attacks
- Drug addiction and alcoholism.
- Menstrual disorders
- Chronic diseases
- Post-traumatic stress disorders (PSTD)